Healthy On-the-Go Breakfast

We always hear that “Breakfast is the most important meal of the day”, and it’s true, and sometimes it could be a challenge specially if you have a teenager at home who prefers light, easy to drink breakfast cereal like my daughter. She prefers to have something light first thing in the morning, and later on during the day you’ll see her eating her 2nd heavier breakfast.

Whenever there’s a new brand of Instant Oat Drinks, I really get excited and just have to grab, read the labels and buy a few of them, so excited to let my daughter taste them.

There are 5 new flavors available, Vanilla Flavor with Vitamin E - Source of Omega 3&6, Vit-C Strawberry Cream, Milk Calcium and Folate, GOLDEN OATS PLUS Chocolate with Milk Calcium and Folate, Banana Flavor Iron Vitamin A, so happy, we have many flavors to choose from.

Oats are significant source of dietary fiber and has complete vitamins and minerals. Here are 7 Reasons why we should eat Oats Everday:
1. Lowers Your Cholesterol Levels
2. Stabilizes Your Blood Sugar
3. Lowers Your Risk of Type 2 Diabetes
4. Help you to Lose Weight
5. Bolster Your Immune System
6. Reduces Cancer Risk
7. Can be a Part of Your Gluten-Free Diet

According to my daughter Sam, she loves all the flavors of the Instant Golden Oats, and it has thicker flakes which makes it more filling and satisfying specially for a growing girl like her. 

Picture from the web