Tuesday, August 11, 2009

3rd Recipe : LUMPIANG KAMOTENG KAHOY (Cassava Springroll)

Another Pinoy favorite gets an update with this simple recipe. Cassava or kamoteng kahoy makes for a healthy snack that provides just the right kind of sweetness minus the extra guilt.

Ingredients:
1 kg Kamoteng kahoy, peeled, boiled and mashed
½ cup butter
½ cup Nestle All Purpose Cream
½ cup Sugar
15 pcs. Lumpia wrapper, cut into 2 half moons
1 cup Cooking oil for frying
White Sugar for dusting

Procedure:
1. In a bowl, combine mashed kamoteng kahoy with butter, Nestle All Purpose Cream and sugar until fully incorporated. Set aside.
2. Scoop around 2 tbsp of the prepared kamoteng kahoy mixture into a lumpia wrapper.
3. Roll into logs similar to a lumpiang shanghai. Fry until golden brown on all sides. Transfer on a plate lined with paper towels to drain excess oil.
4. Sprinkle with sugar before serving. Makes 18-20 pieces.

Nutrition Facts per Serving:
Calories : 161.9
CHO(g) : 18.2
PRO (g) : 0.4
Fats (g) : 9.7


Good to Remember :
Kamoteng kahoy is an example of a complex carbohydrate food that provides long lasting energy.

Good to Know:
One small piece of cassava is equivalent to almost one cup of rice.


2 comments:

Jona said...

looks yummy! i'll be trying to cook some of this when our cassava plants bear fruits already. thanks for sharing!

salamat sa pagbisita!

Manang Kim said...

wow favorite ko tong kamoteng kahoy sarap siguro nito.